Exercises (page 8)
Bio Electric Lymphatic Drainage
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1- Gentle Bounce | 2- Directed Thinking | 3- Coning the fingers |
4- Head & Neck | 5- Thyroid | 6- Spleen | 7- Lower back | 8- Spine 		BELD Global Class Schedule BELD Certified Lymphologist in Your Area Contact

Whole Spine:

1. In back, straddle large bone at base of neck with thumb and fingers of one hand

2. Straddle tailbone with thumb and fingers of other hand.

3. Do Breathing & Thinking.

Spine Fig. 9 - Whole Spine

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