Exercises (page 5)
Bio Electric Lymphatic Drainage
Home What is the Lymphatic System? Tapzyana's Journey Parasites BELD Global Treatment Procedure Exercises Training
1- Gentle Bounce | 2- Directed Thinking | 3- Coning the fingers |
4- Head & Neck | 5- Thyroid | 6- Spleen | 7- Lower back | 8- Spine 		BELD Global Class Schedule BELD Certified Lymphologist in Your Area Contact

Thyroid:

1. Place coned fingers on each side of neck, just above collarbone.

2. Do Breathing & Thinking

Neck & Sinuses Fig. 4 - THYROID

Liver/Gall Bladder:

1. Cone fingers of both hands.

2. Place L. finger on R. shoulder.

3. With R. hand, start at pit of stomach, just below breastbone, and stroke about
21 times. following below rib cage all the way out to the R. side.

4. Do Breathing & Thinking, if you like.

Liver/ Gall Bladder Fig. 5 - LIVER/ GALL BLADDER